What are some Yoga Poses for Equestrians?
I especially need to even out my weight better, but anything helps!
Ps.I put this in Horses because you guys probably know better.
Many people think yoga poses (”asanas”) are only all about stretching/flexibility.
Actually, a well rounded asana practice covers three physical dynamics:
flexibility, balance, and strength.
Generally, the easier poses only require one of these dynamics at once.
And generally, the most difficult poses require all three simultaneously.
As an equestrian, I should think you would be most interested in enhancing your balance, and core strength.
A couple good beginning balance poses are Tree pose (http://www.yogajournal.com/poses/496 )
and Extended Hand-To-Big-Toe pose (http://www.yogajournal.com/poses/2473 ).
Good beginning core strength poses are Boat pose (http://www.yogajournal.com/poses/489 )
and Upward plank
(http://www.yogajournal.com/poses/2474 ).
If there is something about yoga that interests you, that’s great, however, if all you seek is to develop balance and core strength, I feel Pilates could serve you equally well,
without some of the other “baggage” that sometimes comes with yoga asana.
Namaste’,
dwb
Galloping Yoga for Horseback Riders
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Moving Into Balance a Yoga Practice for Equestrian $26.02 … |
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Moving Into Balance, a Yoga Practice for Equestrians – Session One, Getting Started $0.99 … |
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Yoga and Riding: Volume I: Balance and Symmetry Techniques for Equestrians [VHS] $29.95 Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedikâs method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but … |
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Yoga & Riding:Balance and Symmetry Vol 1 $5.00 … |
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Yoga & Riding: Volume 2 Breathing and Relaxation … |
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Yoga & Riding Volume 1: Balance and Symmetry Techniques for Equestrians $18.01 Riders are introduced to the author’s yoga methods and learn how to achieve a balanced and symmetrical position on the horse…. |
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Yoga & Riding Volume 2: Breathing and Relaxation Techniques for Equestrians $22.99 In this video, riders build from the yoga lessons they learned in Volume 1, with the focus on learning to relax in mind and body…. |
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Yoga and Riding $26.96 … |
