I need to get a flat stomach FAST?
okay so im an equestrian vaulter (here is the link if u dont know what that is)
http://www.youtube.com/watch?v=6uWBizbSEPc
anyway the outfits we wear are pretty tight and they will show EVERYTHING! and i am not over weight, but i do have some fat rolls when i bend over and stuff and we r doin a competition in march or april and i NEED to get rid of them!! any tips or how tos? exercises that wud get rid of them wud be great too! and idk if it matters but im 13 and i do have a membership to the gym but i dont really go very much cuz i still have to have an adult with me. thanks in advance and 10 points to the best answer
Eliminate excess sodium, soda (even diet soda) and junk food (chips, fast food, sweets, etc.) from diet. Drink either a 16oz bottle of water, water with sliced lemon, or a regular tall glass of water with every meal. Eat small, portioned meals, 5 meals a day, including 2 snacks. All of your meat portions should be no bigger than the palm of your hand, so bump up the amount of vegetables and fruits. Also, beans and rice.
Exercise at least 3 times a week, consisting of an hour of cardio to burn the excess fat on your stomach that is covering your abdominals (running, biking, swimming, basketball, etc.) and also some toning exercises (crunches, leg lifts, bicycle crunches, reverse crunches, etc.) for strength. Do 3 sets of 15 for each exercise.
I personally run every other morning during the week and do 5 different ab exercises (all of which I suggested) and eat healthy, I have a toned and flat stomach. I achieved my goal appearance in about 3 months, I worked really hard. But anyone can get it if they stick to it and never let themselves get used to their workouts, so increase the difficulty about every 1 ½-2 weeks.
If you don’t do cardio, you won’t lose the fat and you’ll never get a toned/flat stomach, it will get bulky. But also if you don’t do toning exercises, you won’t get any muscle either.
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