Rider fitness — stretches, exercises, etc.?
I’d like to know some stretches/exercises that I can do at home to stay fit for horseback riding. I’ve googled equestrian stretches and such words but it all comes up with books to buy. I haven’t had a chance to buy any books. Also, would you recommend buying the book “The Rider’s Fitness Guide to a Better Seat”? If not, is there another book that might help me?
Allright, thank you everyone who answered! You were all very helpful, and I will try some of the exercises you described! Thanks again! =]
Also, if it makes a difference, I ride dressage. 
Not even kidding, clean stalls. This helps build your core and straighten your back and shoulders.
It must have helped because I scored 8s and 9s with my horse for his first dressage test.
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